| Biking on Graded Trail (non-technical, mostly flat) |
21.1 |
miles |
10.6 |
Wednesday, May 31 2023 |
| Elliptical |
8 |
miles |
5.6 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.14 |
miles |
8.1 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.4 |
miles |
11.2 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
23.61 |
miles |
7.9 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 29 2023 |
| Elliptical |
10 |
miles |
7.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.8 |
miles |
8.9 |
Tuesday, May 23 2023 |
| Elliptical |
65 |
minutes |
4.4 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.15 |
miles |
8.6 |
Monday, May 22 2023 |
| Elliptical |
62 |
minutes |
4.2 |
Monday, May 22 2023 |
| Elliptical |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Elliptical |
8 |
miles |
5.6 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.71 |
miles |
10.4 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Tuesday, May 16 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.5 |
miles |
9.8 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.13 |
miles |
8.6 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.1 |
miles |
16.6 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.73 |
miles |
10.9 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.8 |
miles |
10.4 |
Monday, May 01 2023 |
