| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Wednesday, May 15 2024 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 10 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 06 2024 |
| Elliptical |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Elliptical |
61 |
minutes |
4.1 |
Saturday, May 04 2024 |
| Elliptical |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Elliptical |
62 |
minutes |
4.2 |
Wednesday, May 01 2024 |
