| Steps |
2,549 |
steps |
1.3 |
Thursday, May 30 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Steps |
4,816 |
steps |
2.4 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Steps |
3,679 |
steps |
1.8 |
Tuesday, May 28 2024 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 27 2024 |
| Steps |
11,417 |
steps |
5.7 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 25 2024 |
| Steps |
9,622 |
steps |
4.8 |
Friday, May 24 2024 |
| Steps |
3,669 |
steps |
1.8 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Steps |
4,912 |
steps |
2.5 |
Tuesday, May 21 2024 |
| Steps |
3,187 |
steps |
1.6 |
Monday, May 20 2024 |
| Steps |
10,556 |
steps |
5.3 |
Sunday, May 19 2024 |
| Steps |
9,258 |
steps |
4.6 |
Saturday, May 18 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 18 2024 |
| Steps |
11,569 |
steps |
5.8 |
Friday, May 17 2024 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 16 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, May 16 2024 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 15 2024 |
| Treadmill on Incline (moderate) |
12 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Sunday, May 12 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Walking |
2.66 |
miles |
2.7 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.44 |
miles |
5.2 |
Sunday, May 05 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Elliptical |
12 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 03 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
