| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, May 31 2023 |
| Swimming |
3,400 |
yards |
8.5 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 29 2023 |
| Swimming |
2,362 |
yards |
5.9 |
Thursday, May 25 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 22 2023 |
| Swimming |
3,400 |
yards |
8.5 |
Saturday, May 20 2023 |
| Mountain Running (High Intensity) |
66 |
minutes |
8.6 |
Friday, May 19 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 18 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Swimming |
3,050 |
yards |
7.6 |
Tuesday, May 16 2023 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Running |
8 |
miles |
8.0 |
Sunday, May 14 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Saturday, May 13 2023 |
| Running |
5.05 |
miles |
5.1 |
Friday, May 12 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 11 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Running |
3.54 |
miles |
3.5 |
Monday, May 08 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Running |
6.76 |
miles |
6.8 |
Sunday, May 07 2023 |
| Running |
5.02 |
miles |
5.0 |
Friday, May 05 2023 |
| Running |
3.33 |
miles |
3.3 |
Thursday, May 04 2023 |
| Running |
3.37 |
miles |
3.4 |
Wednesday, May 03 2023 |
| Running |
5.02 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 01 2023 |
