| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 31 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 29 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 26 2025 |
| Moving boxes |
45 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 23 2025 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Friday, May 23 2025 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 03 2025 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Friday, May 02 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
