| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Walking |
15 |
miles |
15.0 |
Saturday, May 27 2023 |
| Walking |
15 |
miles |
15.0 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Walking |
9 |
miles |
9.0 |
Thursday, May 25 2023 |
| Walking |
15 |
miles |
15.0 |
Wednesday, May 24 2023 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 23 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
105 |
minutes |
7.0 |
Tuesday, May 23 2023 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 22 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Tennis |
5 |
minutes |
0.2 |
Saturday, May 20 2023 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Saturday, May 20 2023 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 20 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 19 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 18 2023 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 18 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 17 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 16 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 12 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 11 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 10 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 09 2023 |
| Playing with Dog |
5 |
minutes |
0.1 |
Tuesday, May 09 2023 |
| Walking |
15 |
miles |
15.0 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
600 |
minutes |
10.2 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Monday, May 08 2023 |
| Playing with Dog |
10 |
minutes |
0.2 |
Monday, May 08 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 08 2023 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Walking |
9 |
miles |
9.0 |
Wednesday, May 03 2023 |
| Playing with Dog |
10 |
minutes |
0.2 |
Wednesday, May 03 2023 |
| Housework (High Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Running |
0.4 |
miles |
0.4 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 03 2023 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 02 2023 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Playing with Dog |
5 |
minutes |
0.1 |
Monday, May 01 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 01 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 01 2023 |
