| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 17 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 12 2025 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Sunday, May 11 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
360 |
minutes |
24.1 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
360 |
minutes |
6.1 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 01 2025 |
