| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 31 2024 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 27 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 26 2024 |
| Fishing |
300 |
minutes |
7.5 |
Sunday, May 26 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
