| Walking |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| Qi Gong |
15 |
minutes |
0.5 |
Friday, May 26 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 25 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 24 2023 |
| Qi Gong |
15 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 22 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 22 2023 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 21 2023 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Qi Gong |
25 |
minutes |
0.8 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Qi Gong |
35 |
minutes |
1.2 |
Tuesday, May 16 2023 |
| Walking |
8 |
miles |
8.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 15 2023 |
| Walking |
3.75 |
miles |
3.8 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 12 2023 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Thursday, May 11 2023 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Swimming |
1,900 |
yards |
4.8 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Qi Gong |
40 |
minutes |
1.3 |
Monday, May 08 2023 |
| Soccer |
30 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Qi Gong |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Qi Gong |
35 |
minutes |
1.2 |
Friday, May 05 2023 |
| Qi Gong |
40 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Thursday, May 04 2023 |
| Swimming |
2,050 |
yards |
5.1 |
Wednesday, May 03 2023 |
| Martial Arts |
30 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Martial Arts |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2023 |
