| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Swimming |
500 |
yards |
1.3 |
Tuesday, May 23 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Sunday, May 21 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Saturday, May 20 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 19 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 17 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 15 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 08 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 08 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 02 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
