| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Walking |
0.31 |
miles |
0.3 |
Wednesday, May 31 2023 |
| Swimming |
1,425 |
yards |
3.6 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.9 |
miles |
10.7 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
40.5 |
miles |
13.5 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 26 2023 |
| Walking |
0.35 |
miles |
0.4 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 22 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 22 2023 |
| Running |
1.03 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Walking |
1.21 |
miles |
1.2 |
Wednesday, May 17 2023 |
| Swimming |
1,950 |
yards |
4.9 |
Tuesday, May 16 2023 |
| Running |
6.8 |
miles |
6.8 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Saturday, May 13 2023 |
| Swimming |
2,050 |
yards |
5.1 |
Friday, May 12 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Swimming |
1,800 |
yards |
4.5 |
Tuesday, May 09 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Sunday, May 07 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 04 2023 |
| Swimming |
2,125 |
yards |
5.3 |
Tuesday, May 02 2023 |
