| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 13 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 05 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 04 2026 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
