| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 21 2025 |
| Steps |
11,451 |
steps |
5.7 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Steps |
13,553 |
steps |
6.8 |
Tuesday, May 20 2025 |
| Steps |
6,916 |
steps |
3.5 |
Monday, May 19 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Steps |
7,024 |
steps |
3.5 |
Sunday, May 18 2025 |
| Steps |
12,557 |
steps |
6.3 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Running |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Steps |
13,720 |
steps |
6.9 |
Friday, May 16 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Friday, May 16 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 15 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Steps |
14,495 |
steps |
7.3 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 14 2025 |
| Steps |
14,031 |
steps |
7.0 |
Wednesday, May 14 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Steps |
5,709 |
steps |
2.9 |
Tuesday, May 13 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 12 2025 |
| Steps |
12,339 |
steps |
6.2 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Steps |
5,709 |
steps |
2.9 |
Sunday, May 11 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Steps |
17,092 |
steps |
8.6 |
Saturday, May 10 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 09 2025 |
| Steps |
4,748 |
steps |
2.4 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Steps |
19,934 |
steps |
10.0 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Steps |
13,693 |
steps |
6.9 |
Wednesday, May 07 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Steps |
18,671 |
steps |
9.3 |
Tuesday, May 06 2025 |
| Steps |
7,189 |
steps |
3.6 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Steps |
15,712 |
steps |
7.9 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 04 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Steps |
14,788 |
steps |
7.4 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Friday, May 02 2025 |
| Steps |
16,525 |
steps |
8.3 |
Friday, May 02 2025 |
| Steps |
17,770 |
steps |
8.9 |
Thursday, May 01 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 01 2025 |
