| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
48 |
minutes |
2.4 |
Monday, May 25 2026 |
| Walking |
2.05 |
miles |
2.1 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
68 |
minutes |
3.4 |
Saturday, May 23 2026 |
| Running |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Walking |
5.05 |
miles |
5.1 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
87 |
minutes |
8.7 |
Tuesday, May 19 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 18 2026 |
| Walking |
1.34 |
miles |
1.3 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 17 2026 |
| Walking |
1.18 |
miles |
1.2 |
Saturday, May 16 2026 |
| Walking |
1.13 |
miles |
1.1 |
Friday, May 15 2026 |
| Walking |
3.47 |
miles |
3.5 |
Thursday, May 14 2026 |
| Walking |
5.24 |
miles |
5.2 |
Wednesday, May 13 2026 |
| Weightlifting |
47 |
minutes |
1.6 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Walking |
1.06 |
miles |
1.1 |
Tuesday, May 12 2026 |
| Walking |
7.11 |
miles |
7.1 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
144 |
minutes |
9.7 |
Monday, May 11 2026 |
| Walking |
1.11 |
miles |
1.1 |
Saturday, May 09 2026 |
| Walking |
1.79 |
miles |
1.8 |
Friday, May 08 2026 |
| Walking |
2.97 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
4.66 |
miles |
4.7 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
32 |
minutes |
3.2 |
Wednesday, May 06 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 05 2026 |
| Walking |
1.04 |
miles |
1.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 04 2026 |
| Walking |
1.05 |
miles |
1.1 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
78 |
minutes |
3.9 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
46 |
minutes |
4.6 |
Friday, May 01 2026 |
| Running |
1 |
miles |
1.0 |
Friday, May 01 2026 |
