| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 31 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) flat/undulating |
86 |
minutes |
4.3 |
Thursday, May 30 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2024 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Tuesday, May 28 2024 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 27 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 26 2024 |
| Mountain Running (Moderate) |
115 |
minutes |
11.5 |
Saturday, May 25 2024 |
| Walking |
1.65 |
miles |
1.7 |
Friday, May 24 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 22 2024 |
| Walking |
1.55 |
miles |
1.6 |
Tuesday, May 21 2024 |
| Walking |
3.15 |
miles |
3.2 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
74 |
minutes |
7.4 |
Sunday, May 19 2024 |
| Walking |
1.17 |
miles |
1.2 |
Saturday, May 18 2024 |
| Walking |
1.17 |
miles |
1.2 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
53 |
minutes |
3.6 |
Thursday, May 16 2024 |
| Walking |
3.95 |
miles |
4.0 |
Thursday, May 16 2024 |
| Walking |
2.86 |
miles |
2.9 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
143 |
minutes |
9.6 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
144 |
minutes |
7.2 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Walking |
3.85 |
miles |
3.9 |
Thursday, May 09 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Walking |
2.82 |
miles |
2.8 |
Wednesday, May 08 2024 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Walking |
3.69 |
miles |
3.7 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
142 |
minutes |
9.5 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
3.68 |
miles |
3.7 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Hiking (day hike, light pack) flat/undulating |
72 |
minutes |
3.6 |
Wednesday, May 01 2024 |
