| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Wednesday, May 31 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Rock Climbing |
15 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 29 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 29 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 29 2023 |
| Walking |
2.21 |
miles |
2.2 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
123.25 |
minutes |
8.3 |
Sunday, May 28 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Roller Skiing |
30 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
189.5 |
minutes |
12.7 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 24 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 22 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.43 |
miles |
3.3 |
Monday, May 22 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
3.59 |
miles |
1.2 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Friday, May 19 2023 |
| Walking |
4.12 |
miles |
4.1 |
Friday, May 19 2023 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 18 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Roller Skiing |
70 |
minutes |
7.0 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
49.75 |
minutes |
3.3 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 15 2023 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Walking/Running on sand/beach |
4.12 |
miles |
4.5 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 12 2023 |
| Surfing |
45 |
minutes |
4.5 |
Friday, May 12 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Surfing |
90 |
minutes |
9.0 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Wednesday, May 10 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Walking |
2.32 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Nordic Skiing - Vigorous |
77 |
minutes |
10.0 |
Monday, May 08 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 08 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Walking |
3.59 |
miles |
3.6 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Surfing |
20 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Snorkeling |
45 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Walking |
2.29 |
miles |
2.3 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Snorkeling |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
| Running |
2.25 |
miles |
2.3 |
Monday, May 01 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
