| Sand Volleyball |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Steps |
8,100 |
steps |
4.1 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Steps |
7,110 |
steps |
3.6 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 12 2025 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 11 2025 |
| Tennis |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 09 2025 |
| Steps |
5,029 |
steps |
2.5 |
Friday, May 09 2025 |
| Walking |
5.3 |
miles |
5.3 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Steps |
10,452 |
steps |
5.2 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 05 2025 |
| Steps |
5,085 |
steps |
2.5 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Steps |
14,015 |
steps |
7.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 03 2025 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 02 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 01 2025 |
