| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 29 2023 |
| Mountain Running (Medium Intensity) |
77 |
minutes |
7.7 |
Sunday, May 28 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 26 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 21 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
miles |
4.3 |
Friday, May 19 2023 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Thursday, May 18 2023 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 13 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 09 2023 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 06 2023 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2023 |
| Walking |
3.95 |
miles |
4.0 |
Friday, May 05 2023 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 04 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Wednesday, May 03 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 02 2023 |
| Downhill Skiing (Backcountry) |
70 |
minutes |
3.5 |
Monday, May 01 2023 |
