| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 29 2023 |
| Fishing (High Intensity) |
480 |
minutes |
12.0 |
Monday, May 29 2023 |
| Mountain Running (High Intensity) |
101 |
minutes |
13.1 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 28 2023 |
| Coaching |
390 |
minutes |
12.9 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Friday, May 26 2023 |
| Coaching |
210 |
minutes |
6.9 |
Friday, May 26 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Sunday, May 21 2023 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 20 2023 |
| Coaching |
240 |
minutes |
7.9 |
Friday, May 19 2023 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Coaching |
300 |
minutes |
9.9 |
Saturday, May 13 2023 |
| Coaching |
90 |
minutes |
3.0 |
Friday, May 12 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Coaching |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Coaching |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Coaching |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 07 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Coaching |
420 |
minutes |
13.9 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Coaching |
90 |
minutes |
3.0 |
Friday, May 05 2023 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 01 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
