| Peloton (High Intensity) |
51 |
minutes |
5.1 |
Wednesday, May 31 2023 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Walking |
0.55 |
miles |
0.6 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.25 |
miles |
4.6 |
Saturday, May 27 2023 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 26 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 25 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 24 2023 |
| Peloton (High Intensity) |
33 |
minutes |
3.3 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 19 2023 |
| Running |
1.6 |
miles |
1.6 |
Wednesday, May 17 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 17 2023 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Tuesday, May 16 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 15 2023 |
| Swimming |
550 |
yards |
1.4 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.2 |
miles |
6.6 |
Saturday, May 13 2023 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Peloton (Moderate Intensity) |
55 |
minutes |
2.8 |
Thursday, May 11 2023 |
| Running |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 09 2023 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 07 2023 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 05 2023 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 05 2023 |
| Peloton (Moderate Intensity) |
35 |
minutes |
1.8 |
Thursday, May 04 2023 |
| Swimming |
1,100 |
yards |
2.8 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Peloton (Moderate Intensity) |
40 |
minutes |
2.0 |
Tuesday, May 02 2023 |
