| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 05 2024 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Home Construction |
61 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 03 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 01 2024 |
