| Swimming |
800 |
yards |
2.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.23 |
miles |
4.1 |
Friday, May 31 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 31 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 30 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 27 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 27 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 27 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 25 2024 |
| Home Construction |
240 |
minutes |
7.9 |
Saturday, May 25 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 24 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 24 2024 |
| Home Construction |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.75 |
miles |
8.1 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.75 |
miles |
8.1 |
Monday, May 20 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 20 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Home Construction |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Picking up Trash |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 18 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 18 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 17 2024 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 17 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 16 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 15 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 13 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 12 2024 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 11 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 11 2024 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 10 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 10 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 10 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 06 2024 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 05 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 05 2024 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Swimming |
500 |
yards |
1.3 |
Saturday, May 04 2024 |
| Home Construction |
61 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 03 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 03 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 02 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 01 2024 |
