| Core Workout |
45 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Running |
3.9 |
miles |
3.9 |
Friday, May 26 2023 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 24 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
27 |
miles |
10.5 |
Sunday, May 21 2023 |
| Mountain Running (Moderate) |
96 |
minutes |
9.6 |
Saturday, May 20 2023 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
22 |
miles |
8.6 |
Monday, May 15 2023 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 12 2023 |
| Running |
3.85 |
miles |
3.9 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Wednesday, May 10 2023 |
| Nordic Skiing - Vigorous |
55 |
minutes |
7.2 |
Monday, May 08 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Downhill Skiing (Resort) |
120 |
minutes |
8.0 |
Saturday, May 06 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Friday, May 05 2023 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 01 2023 |
