| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Walking |
3.24 |
miles |
3.2 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Walking |
2.28 |
miles |
2.3 |
Sunday, May 18 2025 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 17 2025 |
| Walking |
3.73 |
miles |
3.7 |
Friday, May 16 2025 |
| Walking |
4.43 |
miles |
4.4 |
Thursday, May 15 2025 |
| Bodywork (High Intensity) |
39 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
2.48 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Bodywork (High Intensity) |
39 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Walking |
3.65 |
miles |
3.7 |
Monday, May 12 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
2.46 |
miles |
2.5 |
Friday, May 09 2025 |
| Walking |
4.17 |
miles |
4.2 |
Thursday, May 08 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Bodywork (High Intensity) |
39 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Bodywork (High Intensity) |
39 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 01 2025 |
