| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
5.25 |
miles |
1.8 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 25 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 22 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
13.25 |
miles |
4.4 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Wednesday, May 08 2024 |
