| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 31 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 29 2023 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 26 2023 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 26 2023 |
| Walking |
4.4 |
miles |
4.4 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 22 2023 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 22 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Walking |
4.9 |
miles |
4.9 |
Sunday, May 21 2023 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 20 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 19 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
minutes |
1.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Walking |
6.6 |
miles |
6.6 |
Thursday, May 18 2023 |
| Picking up Trash |
180 |
minutes |
4.5 |
Thursday, May 18 2023 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 16 2023 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 16 2023 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Sunday, May 14 2023 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 12 2023 |
| Walking |
5.7 |
miles |
5.7 |
Friday, May 12 2023 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Walking |
4.9 |
miles |
4.9 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 09 2023 |
| Walking |
6.9 |
miles |
6.9 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 07 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 05 2023 |
| Walking |
4.9 |
miles |
4.9 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Walking |
5.1 |
miles |
5.1 |
Tuesday, May 02 2023 |
| Walking |
4.9 |
miles |
4.9 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
