| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 27 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 25 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Nordic Skiing - Touring |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 01 2023 |
