| Running |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 26 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
0.06 |
minutes |
0.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
