| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 07 2023 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 06 2023 |
| Walking |
3.93 |
miles |
3.9 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Walking |
7.15 |
miles |
7.2 |
Thursday, May 04 2023 |
| Walking |
3.97 |
miles |
4.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Walking |
4.97 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 01 2023 |
