| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Wednesday, May 29 2024 |
| Surfing |
120 |
minutes |
12.0 |
Monday, May 27 2024 |
| Surfing |
120 |
minutes |
12.0 |
Sunday, May 26 2024 |
| Stand Up Paddling (High Intensity) |
285 |
minutes |
28.5 |
Saturday, May 25 2024 |
| Surfing |
180 |
minutes |
18.0 |
Friday, May 24 2024 |
| Surfing |
60 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 20 2024 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Tuesday, May 14 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 13 2024 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 12 2024 |
| Running |
5.52 |
miles |
5.5 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Running |
3.32 |
miles |
3.3 |
Monday, May 06 2024 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Running |
3.91 |
miles |
3.9 |
Sunday, May 05 2024 |
| Running |
7.41 |
miles |
7.4 |
Friday, May 03 2024 |
