| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 29 2022 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 29 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 28 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 23 2022 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 22 2022 |
| Jump Rope |
43 |
minutes |
8.6 |
Sunday, May 22 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 22 2022 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.3 |
miles |
1.1 |
Friday, May 20 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Jump Rope |
40 |
minutes |
8.0 |
Thursday, May 19 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Walking |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Jump Rope |
39 |
minutes |
7.8 |
Saturday, May 14 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 10 2022 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 10 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Jump Rope |
45 |
minutes |
9.0 |
Monday, May 09 2022 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 06 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 01 2022 |
