| Walking |
4.3 |
miles |
4.3 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 19 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Walking |
8 |
miles |
8.0 |
Monday, May 19 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 19 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Washing vehicles |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Walking |
2.35 |
miles |
2.4 |
Saturday, May 10 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Dancing |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Walking |
3.13 |
miles |
3.1 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 05 2025 |
| Mowing the Lawn |
10 |
minutes |
0.3 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Steps |
665 |
steps |
0.3 |
Sunday, May 04 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
6.7 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 02 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Walking |
1.58 |
miles |
1.6 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 01 2025 |
