| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 09 2024 |
| Peloton (High Intensity) |
22 |
minutes |
2.2 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 06 2024 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 04 2024 |
| Steps |
7,038 |
steps |
3.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 03 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 02 2024 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 02 2024 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
