| Running |
1.5 |
miles |
1.5 |
Wednesday, May 31 2023 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 28 2023 |
| Running |
11 |
miles |
11.0 |
Saturday, May 27 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Mountain Running (Intense) |
61 |
minutes |
7.9 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Rock Climbing |
40 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Running |
9 |
miles |
9.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 11 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 08 2023 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 05 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 01 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 01 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 01 2023 |
