| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 19 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 19 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 16 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 11 2025 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 10 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 08 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 05 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Barre |
20 |
minutes |
0.9 |
Sunday, May 04 2025 |
| Peloton (Low Intensity) |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 03 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 02 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 02 2025 |
| Barre |
15 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Peloton (High Intensity) |
25 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Peloton (High Intensity) |
25 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
