| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Friday, May 31 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 31 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Wednesday, May 29 2024 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 27 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 27 2024 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Monday, May 27 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 25 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 25 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Friday, May 24 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 24 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 24 2024 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Thursday, May 23 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 21 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Peloton (Low Intensity) |
35 |
minutes |
1.8 |
Monday, May 20 2024 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 20 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 19 2024 |
| Barre |
15 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 18 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 17 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Friday, May 17 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Barre |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Barre |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Monday, May 13 2024 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 13 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 12 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 11 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 09 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 07 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Monday, May 06 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 06 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Changing tires (changeover) |
120 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Washing vehicles |
60 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Wednesday, May 01 2024 |
