| Spikeball |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Roller Skiing |
150 |
minutes |
15.0 |
Saturday, May 31 2025 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 30 2025 |
| Roller Skiing |
65 |
minutes |
6.5 |
Thursday, May 29 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Thursday, May 29 2025 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 28 2025 |
| Mountain Running (High Intensity) |
106 |
minutes |
13.8 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Tuesday, May 27 2025 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 26 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 26 2025 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 25 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 24 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
1.5 |
Friday, May 23 2025 |
| Roller Skiing |
160 |
minutes |
16.0 |
Friday, May 23 2025 |
| Core Workout |
14 |
minutes |
0.6 |
Thursday, May 22 2025 |
| Roller Skiing |
83 |
minutes |
8.3 |
Thursday, May 22 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Core Workout |
14 |
minutes |
0.6 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 20 2025 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 19 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 17 2025 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Thursday, May 15 2025 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 14 2025 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 13 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Nordic Skiing (High Intensity) |
165 |
minutes |
21.5 |
Saturday, May 10 2025 |
| Nordic Skiing (High Intensity) |
165 |
minutes |
21.5 |
Saturday, May 10 2025 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 08 2025 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Wednesday, May 07 2025 |
| Sprint / Interval Running |
63 |
minutes |
4.2 |
Tuesday, May 06 2025 |
| Core Workout |
23 |
minutes |
1.0 |
Monday, May 05 2025 |
| Running |
2.85 |
miles |
2.9 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.92 |
miles |
21.0 |
Sunday, May 04 2025 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, May 03 2025 |
| Running |
5.75 |
miles |
5.8 |
Friday, May 02 2025 |
| Nordic Skiing (Medium Intensity) |
98 |
minutes |
9.8 |
Friday, May 02 2025 |
| Running |
1.75 |
miles |
1.8 |
Thursday, May 01 2025 |
