| Roller Skiing |
160 |
minutes |
16.0 |
Friday, May 31 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 30 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 28 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 28 2024 |
| Roller Skiing |
110 |
minutes |
11.0 |
Monday, May 27 2024 |
| Running |
10.1 |
miles |
10.1 |
Monday, May 27 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2024 |
| Roller Skiing |
147 |
minutes |
14.7 |
Friday, May 24 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 23 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
100 |
minutes |
1.7 |
Wednesday, May 22 2024 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 22 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 20 2024 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 19 2024 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 17 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 16 2024 |
| Sprint / Interval Running |
105 |
minutes |
7.0 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 15 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Core Workout |
13 |
minutes |
0.4 |
Tuesday, May 14 2024 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 14 2024 |
| Nordic Skiing - Touring |
150 |
minutes |
10.1 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Saturday, May 04 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2024 |
| Nordic Skiing - Vigorous |
42 |
minutes |
5.5 |
Thursday, May 02 2024 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, May 02 2024 |
