| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 16 2024 |
| Sprint / Interval Running |
105 |
minutes |
7.0 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 14 2024 |
| Core Workout |
13 |
minutes |
0.4 |
Tuesday, May 14 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Nordic Skiing - Touring |
150 |
minutes |
10.1 |
Saturday, May 11 2024 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Saturday, May 04 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2024 |
| Nordic Skiing - Vigorous |
42 |
minutes |
5.5 |
Thursday, May 02 2024 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, May 02 2024 |
