| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 22 2023 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.3 |
miles |
13.7 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Swimming, treading water |
90 |
minutes |
2.3 |
Sunday, May 21 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.3 |
miles |
3.6 |
Saturday, May 20 2023 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Friday, May 19 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Running |
3.53 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Running |
6.13 |
miles |
6.1 |
Tuesday, May 16 2023 |
| Walking |
3.61 |
miles |
3.6 |
Monday, May 15 2023 |
| Running |
3.6 |
miles |
3.6 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
12.53 |
miles |
4.2 |
Sunday, May 14 2023 |
| Walking |
9.3 |
miles |
9.3 |
Saturday, May 13 2023 |
| Walking |
8.1 |
miles |
8.1 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 08 2023 |
| Running |
5.98 |
miles |
6.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 05 2023 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 01 2023 |
