| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 31 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 29 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 23 2026 |
| Steps |
5,300 |
steps |
2.7 |
Friday, May 22 2026 |
| Steps |
5,200 |
steps |
2.6 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 19 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 17 2026 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 16 2026 |
| Steps |
3,900 |
steps |
2.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Friday, May 15 2026 |
| Steps |
7,800 |
steps |
3.9 |
Thursday, May 14 2026 |
| Steps |
2,500 |
steps |
1.3 |
Wednesday, May 13 2026 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 12 2026 |
| Steps |
3,800 |
steps |
1.9 |
Monday, May 11 2026 |
| Steps |
6,900 |
steps |
3.5 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Saturday, May 09 2026 |
| Steps |
11,800 |
steps |
5.9 |
Saturday, May 09 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Steps |
15,600 |
steps |
7.8 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Friday, May 08 2026 |
| Steps |
13,100 |
steps |
6.6 |
Thursday, May 07 2026 |
| Steps |
4,100 |
steps |
2.1 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Steps |
4,300 |
steps |
2.2 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 04 2026 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 03 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 02 2026 |
| Steps |
5,100 |
steps |
2.6 |
Friday, May 01 2026 |
