Activity | Amount | Unit | Miles | Date Completed |
---|---|---|---|---|
Stairs (steady, up and down) | 35 | minutes | 3.5 | Tuesday, May 13 2025 |
Gardening/Yard Work (High Intensity) | 120 | minutes | 4.0 | Saturday, May 10 2025 |
Gardening/Yard Work (Low Intensity) | 240 | minutes | 6.0 | Sunday, May 04 2025 |
Stairs (steady, up and down) | 10 | minutes | 1.0 | Saturday, May 03 2025 |
Stairs (steady, up and down) | 10 | minutes | 1.0 | Friday, May 02 2025 |
Biking on Road (pavement or stationary bike) | 4 | miles | 1.3 | Thursday, May 01 2025 |