| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 08 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
63 |
minutes |
4.2 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 02 2024 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 01 2024 |
