| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.16 |
miles |
6.8 |
Saturday, May 31 2025 |
| Steps |
7,654 |
steps |
3.8 |
Saturday, May 31 2025 |
| Steps |
10,822 |
steps |
5.4 |
Friday, May 30 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Steps |
5,374 |
steps |
2.7 |
Thursday, May 29 2025 |
| Steps |
7,663 |
steps |
3.8 |
Wednesday, May 28 2025 |
| Steps |
4,439 |
steps |
2.2 |
Tuesday, May 27 2025 |
| Steps |
6,805 |
steps |
3.4 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
46 |
minutes |
1.5 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
180 |
minutes |
5.9 |
Saturday, May 24 2025 |
| Steps |
7,548 |
steps |
3.8 |
Saturday, May 24 2025 |
| Steps |
11,463 |
steps |
5.7 |
Friday, May 23 2025 |
| Steps |
7,812 |
steps |
3.9 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
11.25 |
miles |
3.8 |
Thursday, May 22 2025 |
| Steps |
3,945 |
steps |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Drumming |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Steps |
14,829 |
steps |
7.4 |
Tuesday, May 20 2025 |
| Steps |
7,405 |
steps |
3.7 |
Monday, May 19 2025 |
| Steps |
10,498 |
steps |
5.3 |
Sunday, May 18 2025 |
| Steps |
7,422 |
steps |
3.7 |
Saturday, May 17 2025 |
| Steps |
5,726 |
steps |
2.9 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
2.9 |
Thursday, May 15 2025 |
| Steps |
5,937 |
steps |
3.0 |
Thursday, May 15 2025 |
| Steps |
14,840 |
steps |
7.4 |
Wednesday, May 14 2025 |
| Steps |
5,530 |
steps |
2.8 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.07 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.74 |
miles |
10.9 |
Tuesday, May 13 2025 |
| Weightlifting |
36 |
minutes |
1.2 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.8 |
miles |
5.4 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.7 |
miles |
9.9 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.7 |
miles |
9.9 |
Friday, May 09 2025 |
| Steps |
7,126 |
steps |
3.6 |
Friday, May 09 2025 |
| Steps |
6,528 |
steps |
3.3 |
Friday, May 09 2025 |
| Steps |
5,414 |
steps |
2.7 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Steps |
12,250 |
steps |
6.1 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 05 2025 |
| Drumming |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Steps |
9,296 |
steps |
4.7 |
Sunday, May 04 2025 |
| Steps |
5,521 |
steps |
2.8 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 02 2025 |
| Steps |
5,909 |
steps |
3.0 |
Friday, May 02 2025 |
| Steps |
4,904 |
steps |
2.5 |
Thursday, May 01 2025 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Thursday, May 01 2025 |
