| Soccer |
90 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Walking |
8.1 |
miles |
8.1 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Steep) |
185 |
minutes |
24.1 |
Wednesday, May 31 2023 |
| Walking |
6.6 |
miles |
6.6 |
Tuesday, May 30 2023 |
| Treadmill on Incline (Steep) |
100 |
minutes |
13.0 |
Tuesday, May 30 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 29 2023 |
| Walking |
7.5 |
miles |
7.5 |
Monday, May 29 2023 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 28 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 28 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 28 2023 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 27 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 27 2023 |
| Disc Golf |
120 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 27 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Walking |
6 |
miles |
6.0 |
Friday, May 26 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
1.2 |
Thursday, May 25 2023 |
| Walking |
6.46 |
miles |
6.5 |
Thursday, May 25 2023 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 24 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 23 2023 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Monday, May 22 2023 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 21 2023 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 21 2023 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 20 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
1.2 |
Saturday, May 20 2023 |
| Housework |
150 |
minutes |
3.8 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Treadmill on Incline (Steep) |
70 |
minutes |
9.1 |
Thursday, May 18 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
1.2 |
Wednesday, May 17 2023 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 17 2023 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 16 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Monday, May 15 2023 |
| Walking |
5.9 |
miles |
5.9 |
Monday, May 15 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Walking |
6.1 |
miles |
6.1 |
Sunday, May 14 2023 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 13 2023 |
| Picking up Trash |
150 |
minutes |
3.8 |
Saturday, May 13 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 12 2023 |
| Walking |
6.9 |
miles |
6.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Friday, May 12 2023 |
| Football (not fantasy) |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
6.75 |
miles |
6.8 |
Thursday, May 11 2023 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 10 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 10 2023 |
| Walking |
5.8 |
miles |
5.8 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Tuesday, May 09 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Monday, May 08 2023 |
| Walking |
7 |
miles |
7.0 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 07 2023 |
| Walking |
6.4 |
miles |
6.4 |
Saturday, May 06 2023 |
| Weightlifting |
85 |
minutes |
2.8 |
Saturday, May 06 2023 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
1.2 |
Saturday, May 06 2023 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
1.6 |
miles |
1.1 |
Friday, May 05 2023 |
| Crossfit |
35 |
minutes |
2.4 |
Friday, May 05 2023 |
| Bowling |
90 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 04 2023 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 03 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Wednesday, May 03 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Tuesday, May 02 2023 |
| Walking |
7.5 |
miles |
7.5 |
Tuesday, May 02 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Monday, May 01 2023 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 01 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 01 2023 |
