| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Walking |
6.1 |
miles |
6.1 |
Sunday, May 31 2026 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
330 |
minutes |
10.9 |
Sunday, May 31 2026 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, May 30 2026 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 29 2026 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Friday, May 29 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 28 2026 |
| Home Construction (Low Intensity) |
150 |
minutes |
3.8 |
Thursday, May 28 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 27 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 26 2026 |
| Coaching |
100 |
minutes |
1.7 |
Monday, May 25 2026 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 25 2026 |
| Coaching |
300 |
minutes |
5.1 |
Sunday, May 24 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 24 2026 |
| Coaching |
300 |
minutes |
5.1 |
Saturday, May 23 2026 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 22 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 21 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 21 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 18 2026 |
| Coaching |
90 |
minutes |
1.5 |
Monday, May 18 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 17 2026 |
| Coaching |
90 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Moving boxes |
115 |
minutes |
3.8 |
Sunday, May 17 2026 |
| Raking |
180 |
minutes |
5.9 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 16 2026 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 16 2026 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.7 |
miles |
6.9 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.36 |
miles |
6.2 |
Friday, May 15 2026 |
| Walking |
5.1 |
miles |
5.1 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.1 |
miles |
1.6 |
Wednesday, May 13 2026 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 11 2026 |
| Coaching |
90 |
minutes |
1.5 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.4 |
miles |
1.7 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 10 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.9 |
miles |
2.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
68 |
minutes |
2.2 |
Saturday, May 09 2026 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 07 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 07 2026 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
270 |
minutes |
13.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Tuesday, May 05 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 04 2026 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 04 2026 |
| Coaching |
90 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 02 2026 |
| Coaching |
80 |
minutes |
1.4 |
Saturday, May 02 2026 |
| Weightlifting |
63 |
minutes |
2.1 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 01 2026 |
