| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 11 2026 |
| Coaching |
90 |
minutes |
1.5 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.4 |
miles |
1.7 |
Monday, May 11 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 10 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.9 |
miles |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
68 |
minutes |
2.2 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 08 2026 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 07 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 07 2026 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
270 |
minutes |
13.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Tuesday, May 05 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 05 2026 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 04 2026 |
| Coaching |
90 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
63 |
minutes |
2.1 |
Saturday, May 02 2026 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 02 2026 |
| Coaching |
80 |
minutes |
1.4 |
Saturday, May 02 2026 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 01 2026 |
