| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.82 |
miles |
8.2 |
Saturday, May 31 2025 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 31 2025 |
| Walking |
3.48 |
miles |
3.5 |
Friday, May 30 2025 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 29 2025 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 29 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 28 2025 |
| Walking |
4.28 |
miles |
4.3 |
Wednesday, May 28 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Wednesday, May 28 2025 |
| Coaching |
90 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Walking |
3.65 |
miles |
3.7 |
Tuesday, May 27 2025 |
| Archery |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.96 |
miles |
5.0 |
Monday, May 26 2025 |
| Mowing (Push) |
40 |
minutes |
2.0 |
Monday, May 26 2025 |
| Walking |
2.32 |
miles |
2.3 |
Monday, May 26 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Walking |
3.71 |
miles |
3.7 |
Sunday, May 25 2025 |
| Fishing (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 23 2025 |
| Walking |
2.62 |
miles |
2.6 |
Friday, May 23 2025 |
| Coaching |
90 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 22 2025 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Walking |
3.08 |
miles |
3.1 |
Wednesday, May 21 2025 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.3 |
miles |
3.6 |
Tuesday, May 20 2025 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 20 2025 |
| Coaching |
90 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 19 2025 |
| Walking |
5.7 |
miles |
5.7 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.62 |
miles |
3.8 |
Sunday, May 18 2025 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, May 18 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Walking |
2.17 |
miles |
2.2 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Walking |
4.46 |
miles |
4.5 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
5.52 |
miles |
5.5 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Walking |
3.79 |
miles |
3.8 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Walking |
5.22 |
miles |
5.2 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 12 2025 |
| Walking |
3.35 |
miles |
3.4 |
Sunday, May 11 2025 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
6.79 |
miles |
6.8 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.67 |
miles |
11.4 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 10 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Walking |
6.98 |
miles |
7.0 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Coaching |
90 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Walking |
4.49 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Walking |
5.75 |
miles |
5.8 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Walking |
6.66 |
miles |
6.7 |
Monday, May 05 2025 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Archery |
20 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Soccer (High Intensity) |
150 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Walking |
6.1 |
miles |
6.1 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Saturday, May 03 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
5 |
minutes |
0.7 |
Friday, May 02 2025 |
| Walking |
6.2 |
miles |
6.2 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Walking |
5.03 |
miles |
5.0 |
Thursday, May 01 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
