| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Steps |
10,226 |
steps |
5.1 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Wednesday, May 31 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Steps |
9,425 |
steps |
4.7 |
Tuesday, May 30 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 29 2023 |
| Steps |
10,760 |
steps |
5.4 |
Monday, May 29 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Steps |
7,806 |
steps |
3.9 |
Sunday, May 28 2023 |
| Steps |
9,831 |
steps |
4.9 |
Saturday, May 27 2023 |
| Crossfit |
72 |
minutes |
4.8 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 26 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 26 2023 |
| Steps |
10,191 |
steps |
5.1 |
Friday, May 26 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Steps |
9,220 |
steps |
4.6 |
Thursday, May 25 2023 |
| Steps |
10,465 |
steps |
5.2 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Wednesday, May 24 2023 |
| Steps |
10,899 |
steps |
5.5 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Tuesday, May 23 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Steps |
8,609 |
steps |
4.3 |
Monday, May 22 2023 |
| Steps |
6,271 |
steps |
3.1 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Steps |
7,162 |
steps |
3.6 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Steps |
13,425 |
steps |
6.7 |
Friday, May 19 2023 |
| Steps |
13,183 |
steps |
6.6 |
Thursday, May 18 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Steps |
8,183 |
steps |
4.1 |
Wednesday, May 17 2023 |
| Steps |
7,811 |
steps |
3.9 |
Tuesday, May 16 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Steps |
11,100 |
steps |
5.6 |
Monday, May 15 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Steps |
15,695 |
steps |
7.9 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Steps |
17,253 |
steps |
8.6 |
Saturday, May 13 2023 |
| Steps |
10,182 |
steps |
5.1 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 12 2023 |
| Walking |
5.03 |
miles |
5.0 |
Thursday, May 11 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 11 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (Steep) |
25 |
minutes |
3.3 |
Wednesday, May 10 2023 |
| Walking |
8.29 |
miles |
8.3 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Steps |
10,940 |
steps |
5.5 |
Tuesday, May 09 2023 |
| Steps |
9,941 |
steps |
5.0 |
Monday, May 08 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Running |
5.29 |
miles |
5.3 |
Sunday, May 07 2023 |
| Steps |
11,664 |
steps |
5.8 |
Sunday, May 07 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Steps |
10,816 |
steps |
5.4 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 05 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Steps |
11,417 |
steps |
5.7 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Steps |
10,116 |
steps |
5.1 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Running |
4.41 |
miles |
4.4 |
Wednesday, May 03 2023 |
| Walking |
5.23 |
miles |
5.2 |
Wednesday, May 03 2023 |
| Walking |
5.85 |
miles |
5.9 |
Tuesday, May 02 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 02 2023 |
| Walking |
5.33 |
miles |
5.3 |
Monday, May 01 2023 |
| Crossfit |
80 |
minutes |
5.4 |
Monday, May 01 2023 |
