| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 15 2024 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Swimming |
500 |
yards |
1.3 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 13 2024 |
| Swimming |
400 |
yards |
1.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Swimming |
400 |
yards |
1.0 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Swimming |
400 |
yards |
1.0 |
Thursday, May 09 2024 |
| Swimming |
400 |
yards |
1.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 07 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 06 2024 |
| Swimming |
500 |
yards |
1.3 |
Monday, May 06 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 04 2024 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 04 2024 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 04 2024 |
| Steps |
10,244 |
steps |
5.1 |
Friday, May 03 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Swimming |
400 |
yards |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 01 2024 |
| Swimming |
400 |
yards |
1.0 |
Wednesday, May 01 2024 |
