| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 30 2023 |
| Spikeball |
20 |
minutes |
0.3 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Treadmill on Incline (Steep) |
11 |
minutes |
1.4 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 21 2023 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Rock Climbing |
10 |
minutes |
0.3 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 20 2023 |
| Kayak/Canoe |
45 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Dancing |
15 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Dancing |
80 |
minutes |
5.4 |
Thursday, May 18 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
8.5 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (Steep) |
11 |
minutes |
1.4 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 16 2023 |
| Dancing |
180 |
minutes |
12.1 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
5 |
minutes |
0.7 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Dancing |
150 |
minutes |
10.1 |
Saturday, May 06 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
