| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.8 |
miles |
1.9 |
Sunday, May 31 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
12.7 |
miles |
5.0 |
Friday, May 29 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Friday, May 29 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.5 |
miles |
1.4 |
Wednesday, May 27 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
12.4 |
miles |
4.8 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Monday, May 25 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Running |
0.75 |
miles |
0.8 |
Saturday, May 16 2026 |
| Disc (Frisbee) Golf |
150 |
minutes |
7.5 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2.2 |
miles |
0.9 |
Friday, May 15 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Home Construction (Low Intensity) |
210 |
minutes |
5.3 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
45 |
minutes |
0.7 |
Friday, May 08 2026 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 05 2026 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 04 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 02 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 01 2026 |
