| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
1.4 |
miles |
0.6 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Sunday, May 04 2025 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 03 2025 |
| Ultimate Frisbee |
45 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 02 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
