| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 31 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 31 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 31 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 30 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 30 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 29 2025 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Wednesday, May 28 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Tuesday, May 27 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.2 |
miles |
4.8 |
Tuesday, May 27 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Monday, May 26 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 26 2025 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 25 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
20.9 |
miles |
8.2 |
Sunday, May 25 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 24 2025 |
| Mowing the Lawn |
90 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 23 2025 |
| Ultimate Frisbee |
30 |
minutes |
1.5 |
Friday, May 23 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 23 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.8 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Tuesday, May 20 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
22.1 |
miles |
8.6 |
Sunday, May 18 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 17 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.8 |
miles |
3.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.7 |
miles |
3.0 |
Friday, May 16 2025 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 16 2025 |
| Ultimate Frisbee |
150 |
minutes |
7.5 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.6 |
miles |
2.2 |
Tuesday, May 13 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 12 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 12 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 12 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Sunday, May 11 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
1.4 |
miles |
0.6 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 05 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Sunday, May 04 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Ultimate Frisbee |
45 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
